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Hackney, London Rehab

Finding a rehab programme that is right for you can feel like an overwhelming task. Rehab offers a new chance and a fresh start, and supports you through the next chapter of your life. Help Me Stop offers a non-residential rehab programme designed to be an affordable and accessible option to those looking to seek help with their addictions. 

What is Dayhab?

Dayhab is our non-residential rehab. It offers a more affordable route to rehab and because our clients do not live on site with us for the duration of their treatment, it means our clients can continue with their daily lives. 

We created Dayhab as we knew there was a solution that allowed more people to get the treatment they needed. Dayhab offers this solution in two locations across London and Winchester, and as an online rehab programme too. 

You can find out more about our rehab programmes and how we can help you.

Will Dayhab help me with my addiction?

Dayhab is designed to help clients on their road to recovery. We offer a programme that will help you get a handle on your addictions, through a variety of modalities. Our programme is a blend of evidence-based therapies, including the 12 step approach to addiction treatment, person-centred therapy, Cognitive Behavioural Therapy (CBT), psychodynamic therapy, family therapy, art therapy, recovery workshops, mindfulness, and more. We work mainly in group sessions, and every client also has a one-to-one counselling session each week with their focal counsellor. 

We also offer additional services and sessions such as family therapy and support, allowing you to rebuild bridges and relationships that have been hindered as a result of addiction.

addiction word on yellow crumbled post it note

Who is Dayhab for?

Dayhab is for anyone who is drinking alcohol or using drugs to a harmful level, including people who are suffering from addiction. It doesn’t matter where you are in your journey, and it doesn’t matter if you’re not sure what those next steps will be. Dayhab is an affordable and attainable rehab solution, for those looking to turn their lives around and break free from addiction. 

You can read our blog to discover case stories from real people, who have used our service and have been supported through their own recovery journey.

Alcohol Rehab Hackney

We offer alcohol rehab programmes in London for clients looking to recover from active addiction. Alcohol rehab is crafted to help our clients find a new lease of life away from active addiction, and to find a new route in their recovery. 

Following our programme, we offer three months of free aftercare, to make sure our clients have the tools and skills they need to take their recovery into the real world.

Drug Rehab Hackney

We also offer drug rehab programmes and will support our clients through every stage of the recovery process. Drug addiction can be daunting and we are here to make sure our clients are empowered in their recovery, and know how to navigate sobriety. 

Our team is always on hand to support with any questions in regards to drug addiction and recovery.

Help Me Stop

Help Me Stop offers non-residential rehab in the form of Dayhab to our clients seeking help with addiction. Our programmes are created with our clients in mind and are designed to give you everything you need to enter recovery. 

Our programmes are created in a way that empowers you to have control over your addiction, and to make sure you can integrate what you’re learning as you go. There are many benefits to Dayhab, and the nature of the learning materials and off-site stays mean that it is much easier to integrate the tools into your daily life.

Hackney Rehab

If you would like to find out more about our rehab programmes in London, please do get in touch. You can contact us for a confidential chat, by calling us on 0208 191 9191 for London or 01962 217 090 for Winchester. You can also email us on or utilise the chat function on the website. 

Many of our team members have walked the path you are on and have their own experiences with addiction and recovery. We are here to help you find your own way, give you the tools you need, and to help you stop. Get in touch and see how we can support you.

Related page suggestions

Our Locations – Find out more about our three locations and how online rehab works.

Drug Addiction Help – Looking for help with drug addiction? Find out more about how we can help you stop.

Dayhab Cost  – Dayhab has a significantly lower investment than traditional rehab, discover our pricing here.