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About Us

Help Me Stop Dayhab team

We help our clients discover new life

Help Me Stop is one of the UK’s most affordable, accessible, and intensive Dayhab treatment centres. Delivering high quality non-residential addiction treatment at a significantly lower price than residential treatment.

Dayhab is able to provide thousands of people previously excluded from access, to a range of professionals and services. Whether it is to help with stopping drugs, alcohol, or other substance addictions, our rehab centre in London can help.

Our Goals

The Help Me Stop Dayhab approach was developed with six main goals in mind:

  1. To make intensive treatment for addiction and alcohol and drug problems accessible to those who need it.

  2. To provide intensive treatment that enables clients to continue their day-to-day lives while recovering from alcohol or drug problems and addiction. 

  3. To provide an integrative treatment approach consisting of 12-Step, cognitive behavioural and person-centred psychotherapy to bring about long-lasting change.

  4. To create a caring and compassionate experience in a comfortable, relaxing environment.

  5. To not only free our clients from addiction, but also to permanently change their unhelpful thoughts and behaviours.

  6. To support families and friends by giving them a better understanding of what their friend or relative is going through and  what they can do to help.

Online & Onsite services

A Range of Recovery Processes & Programmes.

All Help Me Stop staff are qualified and experienced, and many have had their own personal experience of alcohol and drug problems. 

All our therapists and the majority of the people who work with us have been through their own experience of addiction and recovery. Our understanding of what the process involves from the point of view of the individual undergoing it, means we are better able to help our clients. On top of this, our personal experiences with drugs and alcohol make us passionately committed to delivering a successful solution for you, to help you move forward with your life.

Admissions Team on yellow sofa

Qualified & Experienced

Meet the Help Me Stop team and find out about our experience.

Our therapists are highly qualified with expertise in a range of recovery processes and programmes which include 12-Step, CBT, Psychodynamic Counselling, Motivational Enhancement and Person-Centred Therapies. They also have a depth of experience of working with clients one-to-one and facilitating group sessions, so we can cater the programme to what you require most, to give you the best chance of progressing past your current issues and demons.

Our Dayhab is centred around real life and real world rehabilitation. We know that residential treatment programmes may not be suitable for everyone, so we have created a programme that works around you and your life, to help you get back on track. We have online and in person programmes depending on what you need, and we can tailor the amount of support that is offered to you, for rehab in the real world.

If you have a problem with alcohol or drugs, please get in touch for free, confidential advice. Our team will be here to listen, and to help put together a solution to help you stop taking drugs, help you with alcohol addiction, or any other addictions for that matter.

If you have a problem with alcohol or drugs, or know someone who does, please get in touch for free, confidential advice. 

See also

Mature man shaking hands with doctor at open doorway

Work for us

Help Me Stop has several opportunities for part-time and full-time 12-Step therapists, volunteer recovery support workers and interns seeking placements as part of their  diplomas, degrees and masters level courses.

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Group Work addiction

Our Programme

Our programme is made up of a mixture of group work and one-to-ones with a primary therapist. We also include a 20-hour group work programme which includes up to two family members or friends. 

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